10,000m: Martin Colwill 0:35:53 (pb and new V45 club record), 200m: Helen Colwill 0:0:35.08, 3,000m: Helen Colwill 0:12:34
Category: Running
Bude Lifeboat Run
Mark Jenkin 1st In 0:32:13, Keith Shapland 5th In 0:35:59 (1st in category), Martin Colwill 7th In 0:36:23 (1st in category), James Jewell 0:37:42 (1st in category), Brent Colvin 0:38:07 (2nd in category), Kelvin Groves 0:39:26, Thomas Ball 0:41:11, Andrew Pearson 0:41:34, Clive Bright 0:43:03, Helen Colwill 0:44:40 (3rd in category), Alec Mclaren 0:44:49, Sara Colvin 0:45:55, Paul Sturtridge 0:46:39 (2nd in category), Michelle Bright 0:47:30, Doug Jenkin 0:54:04, Gemma Steele 0:58:40, Steve Heywood 0:59:16, Eric Hubber 1:04:07, Janice Warren 1:14:27
Bideford AAC top four men also won the male team prize
Ruby Run Half Marathon
Martin Colwill 2nd in 1:20:08, Jamie Blackman 3rd in 1:20:52, Helen Colwill 2nd female in 1:39:46
Two Castles 10k
Keith Shapland 21st in 36:37, James Jewell 0:38:22, Ashley Jewell 47:02, Candy Jewell 0:50:20, Gemma Steele 0:56:17
Yeovilton Summer 5k Series – Race 3
Steve Turner 0:19:32, Pete Rigler 0:19:35
Handicap Series Race 4
Senior female: 1st Leanne Glover, 2nd Gemma Steele, 3rd Jo Bedlar
Vet female: 1st Helen Colwill, 2nd Lois Vickers, 3rd Tara Fundry
Senior male: 1st Tim Sturtridge, 2nd Martin Edwards, 3rd Keith Shapland
Vet male: 1st Christy Worthington, 2nd Trevor Wilkins, 3rd Howard Bone
Spot prizes: Doug Jenkin, Tim Lane
View full results and series points table
View handicap times for race 5
Cubert 5
Martin Colwill 0:28:23 (2nd in category), James Jewell 0:29:29 (pb), Helen Colwill 0:35:31 (pb)
Run Exe Summer 5k Race 3
Dan Mapp takes his third win in 0:15:34, Andy Ingle 6th in 16:22
Poole Festival of Running 10k
Martin Colwill 0:36:20, Helen Colwill 0:46:33
Dartmoor Discovery 32 mile ultra marathon
Robbie Murray 5:16:31