Roadford Lake 10k & 5k

In the 10k Tom Owen took the win in 38:17 – outstanding running, John Sleep 51:46, John Shapland, 1st VM70 in 59:07

In the 5k Geoff Panter 41:44

Manchester Marathon

Lorraine Clements proudly represented England in the international final, earning a bronze medal (3rd FV60) with a fantastic PB of 3:32:37!

Great runs from: Gemma Steele 3:47:12, Helen Garthwaite 4:06:54 (PB), Jenny Routley, celebrating her 40th birthday in style with a PB of 4:21:08, Sally Piper a gutsy performance battling injury to finish in 5:04:20

Newport Marathon & 10K

Huge congratulations to Sammy Antell, who stormed to 1st Female with an incredible PB of 2:43:11! Leigh Crossman smashed his marathon debut, comfortably under 3 hours with a superb 2:57:34 – what a start!

In the 10K, Sarah May secured 2nd FV55 in 42:23.

In the junior fun run Teddy Antell achieved 7th place in 07:01

Run Exe 5k Series Race 1

Adrian Prust 17:05, Shaun Woodhead 2nd MV45 17:24, Cary’s Woodhead 2nd FU16 19:13, Martin Colwill 19:30, John Shapland 1st MV70 21:46, Tim Lane 24:59

Keswick 48k

Incredible running from Mark Jenkin 30th overall and 2nd M45 in this year’s British Trail Champs in 4:54 hours.

Fast Friday 10k

Sammy Antell 3rd Female 36:23, Vince Helliwell 1st MV65 40:58, John Shapland 1st MV70 44:53, Tim Lane 51:58