2022 date TBC, 10.30am
Popular run between Bideford and Instow
UK Athletics/Run Britain event licence number: TBC
Certificate of Course Accuracy 19/256
The course starts and finishes very close to the Bideford Amateur Athletic Club clubhouse and takes in magnificent views of the Taw and Torridge estuary. The course heads out on the road and returns on the Tarka Trail. The race is moderately flat with only two small inclines. View the race programme.
Kindly sponsored by:
The winner of the 2021 Bideford 10k in an incredible time of 0:30:25 is Olympic steeplechase athlete Phil Norman, closely followed by Bideford AAC’s Ronnie Richmond in 0:30:35. In third place was another Bideford AAC runner James Pugsley in a pb time of 0:32:09. First lady was Bideford AAC’s one and only Sammy Antell in 0:37:34
Congratulations to all runners who took part.
Bideford AAC’s Shaun Antell was 1st in a new race record time of 00:30:39, Bideford AAC’s Steve Gallienne 2nd in 00:31:38 and Mark Jenkin from Bideford AAC 3rd in 00:31:49
The fastest lady was Serane Stone from Tiverton Harriers in in 00:37:41, followed by Ruby Lily Orchard from Cornwall AC in 00:38:04
First Senior Male Team: Bideford AAC (Shaun Antell, Steve Gallienne, Flynn Jennings, James Pugsley)
First Vet Male Team: Bideford AAC (Mark Jenkin, Gary Suggate, Gary Blight, Chris Stone)
First Senior Female Team: Launceston Running Club (Naomi Baker, Emma Baker, Hannah Druce)
First Vet Female Team: Bideford AAC (Lynsey Ayres, Karen Shapland, Beth Temple-Thurston)
Bideford AAC’s Flynn Jennings was 1st in 0:34:59, Joe Mackenzie from Ilfracombe Running Club 2nd in 0:35:23 and James Pugsley from Bideford AAC 3rd in 0:35:26
The fastest lady was Julie Dixon from Bideford AAC in 0:38:32, followed by Jode Bennett in 0:38:45
First Senior Male Team: Bideford AAC (Flynn Jennings, James Pugsley, Keith Shapland, Jamie Blackman)
First Vet Male Team: Bideford AAC (Martin Colwill, James Jewell, Gary Suggate, Gary Blight)
First Senior Female Team: Just Jog – Bideford (Leanne Found, Lisa Berry Waite, Angela Beaumont )
First Vet Female Team: Bideford AAC (Julie Dixon, Lorraine Clements, Karen Shapland)
Woodford Green AC’s Phil Norman was 1st in 00:31:18, Tavistock AC’s Jim Cole 2nd in 00:32:47 and Keith Shapland from Bideford AAC AAC 3rd in 00:34:38
The fastest lady was Ruth Barnes from Avon Valley Runners in 00:36:04, followed by Serane Stone from Tiverton Harriers in 00:37:22
Bideford AAC’s Ronnie Richmond was 1st in 00:33:09, Bideford AAC’s Andy Ingle 2nd in 00:33:44 and Lee Turner from Torbay AAC 3rd in 00:34:12
The fastest lady was Serane Stone from Tiverton Harriers in in 00:37:27, followed by Eevee-May Banbury from North Devon AC in 00:40:01
First Senior Male Team: Bideford AAC (Ronnie Richmond, Andy Ingle, Martin Edwards, Keith Shapland)
First Vet Male Team: Bideford AAC (Gary Suggate, Martin Colwill, Brent Colvin, James Jewell)
First Senior Female Team: Okehampton Running Club (Katie Littlejohns, Charlotte Radnor, Nicola Smith)
First Vet Female Team: Bideford AAC (Jo Bedlar, Helen Colwill, Sara Colvin)
Bideford AAC’s Shaun Antell was 1st in 00:31:59, Bideford AAC’s Ronnie Richmond 2nd in 00:34:10 and Jones Djurback 3rd in 00:34:27
The fastest lady was Ruth Barnes from Avon Valley Runners in 00:36:14, followed by Serane Stone from Tiverton Harriers in 00:38:19
First Senior Male Team: Bideford AAC (Shaun Antell, Ronnie Richmond, Jamie Blackman, Daniel Brewer)
First Vet Male Team: Bideford AAC (Pete Hockin, Martin Colwill, Brent Colvin, Gary Suggate)
First Senior Female Team: Bideford AAC (Sammy Antell, Gemma Steele, Nicole Hockin)
First Vet Female Team: Torrington AAC (Marilyn Blair, Steph Oliffe, Pauline Pyke)
Bideford AAC’s Mark Jenkin was 1st in 00:32:22, Bideford AAC’s Ronnie Richmond 2nd in 00:32:57 and Bideford AAC’s Ian Gooding 3rd in 00:34:05.
The fastest lady was Jasmine Finney from Bude Rats in 00:38:21, followed by Serane Stone from Tiverton Harriers in 00:39:53.
Individual results here | Category results here
Official photographs from photo-fit.net | Race Day photographs here
Bideford AAC’s Mark Jenkin was 1st in 00:32:30, Lee Turner from Torbay AAC 2nd in 00:34:07 and Chris Sabine from Tamar Trotters 3rd in 00:34:25.
The fastest lady was Ami Yetton from Plymouth Harriers in 00:38:38, followed by Jasmine Finney from Bude Rats in 00:39:24.
Individual results here | Category results here
Race Day photographs here
Bideford AAC’s Kevin Heywood was 1st in 00:30:43, Shaun Antell from North Devon Road Runners 2nd in 00:32:03 and Bideford AAC’s Andrew Ingle 3rd in 00:32:56.
The fastest lady was Ami Yetton from Plymouth Harriers in 00:36:49, followed by Jasmine Finney from Bude Rats in 00:40:15.
Individual and category results here
Official photos from photo-fit.net
