2019 date to be confirmed, 10.30am
The Bideford 10k is a popular run between Bideford and Instow
New race start – please assemble at the entrance of Riverbank Car Park by 10.20am. Race start 10.30am.
The course is a combination of road and track taking in some of Torridgeside’s outstanding beauty, including a section of the renowned Tarka Trail. The course is moderately flat with two small hills and should prove to be both challenging and a good opportunity for runners to achieve a fast time!!
£19 unaffiliated runners | £17 affiliated runners* | £5 discount for runners over 60
Online entries close Thursday 10 May, 11pm or when race reaches capacity
*Member of a UKA or ARC affiliated running club (tri-clubs and running groups are not eligible for affiliated entry)
If you wish to update your details (such as address) or transfer your race place please follow these instructions. Race transfers must be fully complete by Thursday 10 May 11pm.
Race numbers with built-in chips and information will be posted to runners on Thursday 3 May, entries after this date will need to collect on the day. Race assembly 10.20am (please allow plenty of time to collect you race number if you are a late entry)
All finishers will receive a medal plus race memento. The medals will be unique to each race – run all three of our races and your medals will stack together! Our 2018 medals will be a different colour to those in 2016 and 2017. The 10k is the second race in the series. Prizes in all categories.
Facilities: changing rooms, showers, bar and refreshments available.
This year we are proud to be fundraising for Children’s Hospice South West, so by taking part runners will also help to support the work of this local charity. If you wish to help raise money for CHSW a sponsorship form is available here.
Race limit: 1,250
Race held under ARC Rules of Competition
Affiliated entries must be members of a UKA or ARC affiliated running club only (to clarify: tri-clubs and running groups are not eligible for affiliated entry, discount or club prizes)
Competitors must be aged 15 or over.
Entry fees are non-refundable.
Race places can be transferred between runners but can not be deferred or transferred to another of our races. Transfers must be complete by Thursday 10 May, 11pm
No walkers, dogs or pushchairs permitted. Entrants ignoring this rule risk disqualification, this is due to the insurance reasons and the course being unsafe for walkers.
We regret that the course is unsuitable for wheelchairs.
For your safety and that of all runners strictly no music headphones and earphones (including bone conducting versions) during the race. If a marshal sees a runner wearing headphones or earphones the runner’s number will be noted and they will be removed from the results.
Race Director’s decision is final